The 14 best treadmills for indoor walking and running, tested

Our experts at the Good Housekeeping Institute don their favourite trainers and head to our lab gym to find the best treadmills on the market.

They start by assessing what your experience will be like from the moment it arrives, because getting started with your new workout companion should feel simple and stress-free.

Then our experts test every treadmill at a range of speeds and inclines, checking stability, cushioning and comfort to see how it performs during real workouts.

Crucially, they also focus on ease of use, judging how simple touchscreens are to navigate and whether adjustments are speedy and straightforward to make. They also look at size, noise levels and overall value for money.

Once testing is complete, they analyse the results and award each machine an overall score out of 100, so you can invest with confidence.

Treadmills tested since August 2026 have also been assessed for the usefulness and performance of smart features, as most newer models now come with them. We assess smartwatch connectivity, QR code availability and access to online support or assembly guidance, companion apps, USB/wireless charging, onboard cooling systems and other practical usability features.

These are our winners.

Score: 90/100

There’s a lot to shout about with this sleek NordicTrack machine. It boasts top speeds of 20kmph, incline options from –3% up to 12% and a crystal-clear pivoting touchscreen for workouts on and off the treadmill.

On that note, there are over 10,000 (!) workouts to choose from via the iFIT app (our fitness pro loved the variety and said the instructors were extremely engaging), and automatic speed and incline adjustments, allowing you to focus on your runs and hikes without having to fumble for buttons.

According to our expert, the generous deck offers just the right level of cushioning – it’s springy and responsive without feeling unstable underfoot. There are two water bottle folders and a built-in fan, however it wasn’t the strongest.

Though you do need a good chunk of space for the 1750, it has an EasyLift assist system, so folding and unfolding it is a faff-free process. Overall, a great piece of kit for runners of all levels and a worthwhile addition to any home gym.

Key specifications

Score: 90/100

Short on space but still want a larger treadmill to run on? The Bowflex T6 could be the solution. While it’s slightly wider and longer than other foldable machines, it is stored upright.

Assembly took some time, so set aside at least an hour. Once up, our expert found the machine stable and comfortable to jog and sprint on, and it reached a top speed of 20kmph with an incline up to 15%. The treadmill’s FlexZone cushioned running deck is designed to reduce impact on the joints, too.

With a large display, you can see stats clearly, including distance, pace and calories burned. And if you love keeping on top of your fitness data, it can also be synced to your Apple or Galaxy smartwatch. Although there’s no HD screen, it does have a tablet holder and connects easily to apps including JRNY and Peloton. Interval fans will also appreciate the QuickDial controls – thanks to the scrolling wheel, it’s simple to alter speeds quickly as you run. The machine also features a built-in Bluetooth speaker so you can stream music or podcasts as you run, and there’s a fan with three speeds to keep you cool.

Note that after your workout, you’ll need someone to give you a hand folding it away, as the deck isn’t light.

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Score: 88/100

This connected Bowflex design doesn’t have a built-in screen but it still won our expert over with an array of impressive features. The roomy running deck is cushioned and supportive for joint-friendly running, quick-response dials allow for effortless speed and incline changes, and you can pair it with your fitness watch to track your metrics in real time.

The sleek machine was straightforward to set up (you may need an extra pair of hands as it’s on the heavier side) and just as simple to fold away. It boasts plenty of storage options, punchy Bluetooth speakers and, best of all, an incredibly powerful fan to keep you cool as you go. The petite LCD display neatly presents your data – including calories burned, distance, speed, time and incline – and there are two tablet holders if you fancy streaming a workout via Bowflex’s JRNY app (for an additional cost) or another app like Kinomap or Zwift.

Our expert also raved about how quiet the treadmill was, even on the highest speed settings, and praised the sturdy base, which was extremely stable and secure to run on. Just note, it will take up a fair bit of space in your living room or home gym.

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Score: 85/100

We’re big fans of Domyos equipment here at Good Housekeeping – the brand features heavily in our best home gym equipment round-up – and its latest treadmill is no exception. It’s more affordable than the options above, yet it still delivers a punchy 22kmph top speed and a 12% incline, making it a solid choice for at-home training.

Our tester found the set-up process fuss-free thanks to clear visual instructions, and once it was up and running, the robust frame and smooth belt made for an exceptionally comfortable workout. The bright console is easy to read mid-workout, while the speed and incline shortcuts, plus the remote control, are thoughtful touches – especially if you’re tackling tough intervals and don’t want to break your stride.

They also raved about the powerful built-in fan, designed to help you stay cool, calm and collected as you work up a sweat, and appreciated the well-sized, easy-to-reach bottle holders that make staying hydrated simple. There’s an impressive selection of built-in workouts, along with a tablet holder for streaming classes or binge watching your favourite shows. It’s equipped with transport wheels and folds for storage, though it is a sizeable piece of kit.

Key specifications

Score: 82/100

Whether you’re new to fitness or a regular runner, this Horizon design is a reliable mid-range pick. It has a decent 10% incline and a top speed of 16kmph along with eight built-in HIIT programmes, app integration for seamless tracking and a range of workouts available via the atZone app.

On test, it provided a firm, solid base for our sessions, without any wobbling, even on the highest inclines. The cushioning was just the right balance between bouncy and firm (so you don't have to worry about sore joints) and though the deck isn’t the widest out there, there was still enough space for lengthy strides, without feeling boxed in.

When it comes to adjustments, there’s a handy ‘EasyDial Thumb Control’ for speedy changes. It reached its top speed in 28 seconds and its top incline in 20 seconds, with smooth, consistent transitions. Though it lacks a fancy touchscreen, you still get a bright LED console which presents your progress neatly, including time, calories burned, distance, heart rate and more.

Another plus point is its compact design – it’s small enough to squeeze into any home gym, however makeshift and it boasts a ‘FeatherLight’ folding system with a hydraulic mechanism to lift and fold the deck easily.

Key specifications

Score: 81/100

Key specifications

Score: 81/100

Key specifications

Score: 79/100

Looking for a gym-quality treadmill experience at home for under £2,000? You can’t go wrong with the JTX Sprint-8 Pro, which comes in at £1,449.

The sleek machine ticked all the boxes for our experts, who were impressed with the generous running deck and solid steel frame. It didn’t shake once during our rigorous testing, and it was seriously smooth underfoot, even at higher speeds. This makes it a good choice for those with a larger frame or a heavy footfall.

With a max speed of 20kmph (that’s a 4:40min per mile pace) and a respectable 15% incline, it’s suitable for both couch-to-5kers and speedsters. There are lots of pre-set workouts to choose from, or if you prefer interactive coaching, there’s a device holder and built-in speakers for streaming sessions.

The motor was pretty quiet (ideal for 6am sessions before work), it was easy to adjust the speed and incline during our runs, and there’s a heart rate monitor for more focused training. The machine also comes with a three-year warranty for peace of mind. Though it's foldable and has a wheeled base, we found it difficult to move around and store away, but that was our only quibble. Overall, a quality piece of kit that’s suitable for the whole family.

Key specifications

Score: 79/100

This compact UREVO design, which reaches speeds up to 12km/h and boasts a decent 9% incline, is designed for walking and light running. It’s a great option for casual runners who don't want to do any sprinting and those who work from home and want to up their daily step count.

The robust handlebars offer stability while jogging, but you can also choose to have them folded down and use the machine as a walking pad underneath your desk instead. There’s a basic but easy-to-read display that shows your key workout metrics, a wide holder for your phone or tablet, and a remote control so you can easily switch up the speed or pause the machine. There are also six pre-programmed workouts to flit between, plus the UREVO app, which features an extensive library of workouts to choose from.

Our expert said the treadmill felt extremely smooth underfoot and provided a sturdy base for their sessions. They also noted the incline offered a realistic uphill experience, making workouts more challenging, without having to increase the speed.

The motor is quiet, and the machine is easy to store away when you're not using it. Just note, the belt is on the smaller side and may not be suitable for tall runners.

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Score: 78/100

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Score: 77/100

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Score: 74/100

Another design from the experts at JTX, this one is an excellent choice if you’re short on space. It’s lightweight, compact and can be stored completely flat, with a handy wheeled base to make lugging it around the house a doddle.

As for space-saving credentials, it earned our experts’ seal of approval for its simple yet effective design. It has a max speed of 16km/ph, with 36 pre-set workouts and the option to create your own personalised routines based on your goals. At under £600, it doesn’t have a touchscreen, but it can be linked to a phone or tablet to stream sessions from your favourite running apps or just catch-up on your favourite shows as you wrack up the miles. It also has a large digital display – showcasing your speed, time, distance and calories burned – to help you keep track of your progress.

The speed buttons located on the handlebars were easy to reach and adjust mid-run, the smooth-moving belt provided a stable surface for all our walks, jogs and runs (no wobbling reported), and the motor was one of the quietest out of all the machines we tested.

Just note, there are no incline or decline options, so look to one of our other options if hiking or hill running are your thing.

Key specifications

Score: 74/100

Key specifications

Score: 70/100

Designed with space-saving in mind, this is a compact, lightweight treadmill that can fit under a desk, with easy-to-use and responsive controls. However, we didn’t find it very stable for running on, so it could be best used as a walking pad.

There isn’t an interactive screen, but with an adjustable front rail and a dual display, there’s plenty of room for a tablet should you want to connect to the UREVO app. In the app, you’ll find interactive elements, including scenic routes to follow, plus you can programme daily goals including calories burnt and miles you’d like to hit.

Our expert found the belt smooth to walk on and was able to make speed changes via the remote control. The treadmill has a maximum speed of 10 kmph; however, we found it less stable for running on, mainly due to the short belt and the lack of side rails.

The treadmill has an incline of 12% for those who want to recreate the demands of hill walking, but this isn’t controlled automatically – it has to be manually changed by raising the feet underneath the treadmill. When you’re finished, though, it’s lightweight and small enough to move or store away easily.

Key specifications

Why trust the Good Housekeeping Institute?

At the Good Housekeeping Institute, we test thousands of products every year to find the very best on the market. We've reviewed over 20 treadmills so far, measuring each one against strict protocols to provide unbiased reviews you can rely on.

Kim Hawley is our senior sleep and wellness tester. She reviews and develops protocols for a range of health and wellness products, including the best treadmills. She has over 30 years' experience in the fitness industry, with a level 4 personal training qualification and a nutrition qualification. She also spent two decades working in leading health clubs across the UK.

Our sleep and wellness editor Priyankaa Joshi is also an expert in her field, with over six years’ experience in health and wellness journalism, during which she has written about hundreds of products. She's an avid gym goer and is in the process of completing her level 2 personal training qualification, so she knows exactly what to look for when it comes to the best home gym equipment.

Is it worth getting a treadmill at home?

There are plenty of excellent reasons to invest in a home running machine. Here, Holly Haywood, lead instructor at Third Space Soho, breaks down some of main benefits.

Convenience: When life is busy due to work, family or social commitments, Haywood points out that having a treadmill at home is an extremely convenient way to stay active. “It makes it possible to get some movement in, even when you’re short on time or if the weather is bad outside,” she says. “Whether you have just 10 minutes or an hour, it’s easier to take some time out and do something positive for your physical and mental health.”

Safety: Running after dark or in poor weather can be hazardous. A session on the treadmill can be a safer way to exercise, particularly in the winter months. You can focus on your workout, without having to worry about slipping, getting lost or dodging cars.

Cardiovascular fitness and heart health: According to Haywood, regular running is an excellent way to improve your cardiovascular fitness and lower your risk of heart disease. Evidence backs this up, with research revealing that running for 75 minutes per week can add 12 years to your life! A study by Iowa State University also found running three times a week for just 17 minutes at a time can reduce the risk of heart attack or stroke by 55%.

Building strength in the lower body: Running is also an effective lower body workout (particularly if you crank up the incline settings) as it targets your glutes, thighs and calf muscles. It can help you develop a strong, stable core, too.

Mental health benefits: Aside from improving your physical health, a session atop the treadmill can do wonders for your state of mind and stress levels by releasing endorphins and boosting your mood.

How to choose a treadmill

Choosing the right treadmill for you comes down to a number of factors. Here's what to consider before you buy.

Stability and build quality: Even the most basic home treadmill should provide a stable surface and smooth-moving belt to allow you to run comfortably. If the machine shakes considerably or the belt judders underfoot while running, steer clear. We like our running machines to provide a little cushioning or ‘bounce’ as well, softening the impact on our joints as we stride.

Ease of setup and use: Look for a model that’s straightforward to assemble and simple to operate, with clear, intuitive controls. Rest assured, all the ones in our round-up are a pleasure to set up and use.

Space: Before you buy, be sure to check the treadmill's dimensions and see if it fits comfortably within your space. If you haven't got heaps of room at home, look for a foldable design that's ease to stash when not in use.

Noise level: Treadmills can vary significantly in how loud they are. Quieter models are worth considering if you live with others, or want to watch TV or talk while you exercise. Look for a design with a smooth, quiet motor and solid construction to minimise noise during use. We've highlighted which models are especially quiet to make your decision easier.

Fitness goals: Think about how you plan to use your treadmill.If you just want to get moving, our more pocket friendly options will be more than up to the challenge. However, if you’re looking to revolutionise your exercise regime, a feature-packed model with advanced technology may be worth investing in.

Tech features: If you want a more immersive experience, consider a treadmill with a touchscreen and app connectivity. Many apps provide access to live classes, virtual scenic runs and on-demand studio sessions (often for a monthly subscription fee). Some treadmills even offer non-running workouts such as strength, HIIT, yoga and meditation sessions.

Is it okay to run on the treadmill every day?

While experienced runners may be able to handle training every day, it’s important to take time to let your body recover so you can come back stronger. “Social media has become a place for people to show off their run streaks, but this can put you at risk of overtraining,” warns Haywood.

If you’re at the beginning of your running journey, three or four sessions a week should be more than enough to reap the benefits.

What's the difference between a treadmill and a walking pad?

Treadmills and walking pads are designed to cater to different fitness needs. A treadmill, which has a higher motor speed, is built for high-impact activities including jogging, running and sprinting, while a walking pad, which has a smaller belt and limited motor power, is designed for walking only. It doesn't have a handrail and is often used with a standing desk so you can get your steps in while you work.

If you think a walking pad might be for you, read our full walking pad review for everything you need to know, plus our top picks.

The verdict on the best treadmills

If your budget stretches and you want to invest in a top-range machine that will elevate all your home workouts, our winner, the NordicTrack Commercial 1750, is excellent for its array of workouts, encouraging trainers and community feel. Rest assured, you won't get bored on this premium machine.

Don't want to spend over the odds? The JTX Slim-Line Fold Away Treadmill, which comes in at under £600, offers fantastic value for money.